Author: Hackmann, Leah E

“We are what we repeatedly do. Therefore excellence then is not an act, but a HABIT.”

June 2014

Women’s Soccer training Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16 / 15 minute RUN	17	18 Last Day of School / 20 min TEMPO jog	19	20 / 15 minute run jog-sprint	21
22	23 / 3 mile repeat	24	25 / 15 minute RUN	26	27 1 mile (email coach with time) / 7 min. drill/ball control	28
29	30 / 20 minute jog

Leah Marks

Phone: 410-652-0333
E-mail: lehackmann@aacps.org

“We are what we repeatedly do. Therefore excellence then is not an act, but a HABIT.”

July 2014

Women’s Soccer training Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2 7 min. Drill/ Ball Control / 15 minute RUN (jog & sprints)	3	4 / 2 mile timed (send time to coach)	5 / JOG slow 30-40 minutes
6	7 / 2 mile RUN (jog & sprints)	8 / 12 Dribble Jog Sprints	9 / Agility Set A/ 7 minute drill/ Ball Control	10 / 30 Minute RUN (sprints & jogs)	11 / 3 mile repeats	12 / JOG 35-45 minutes
13	14 1.5 mile RUN (email time to Coach) 7 min. drill	15 / 30 min. RUN	16 / 3 mile repeats	17 / 16 Dribble Jog Sprints	18 / 45 min. jog	19 / Agility Set A
20	21 / 1.5 mile run (email time) / Ball Control	22 / 25 min. RUN / 7 min. Drill / Ball Control	23 / 45 min. JOG	24 / Agility Set B / 1 mile timed	25 / 18 Dribble Jog Sprints	26
27	28 / 2 mile RUN / 7 min Drill / Ball Control	29 / Agility Set B / Ball Control / 1 mile timed	30 / 3 mile repeats	31 / 20 Dribble Jog Sprints

Leah Marks

Phone: 410-652-0333
E-mail: lehackmann@aacps.org

“We are what we repeatedly do. Therefore excellence then is not an act, but a HABIT.”

August 2014

Women’s Soccer training Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 / Timed 2 mile (email to coach)	2 / Jog 45-50 minutes
3	4 / 22 Dribble Jog Sprints	5 / Agility Set B/ / 7 min. drill	6 / 3 mile repeats	7 / 1.5 mile timed (send time)	8 / OFF / Hydrate/ Stretch / PAPERWORK COLLECTION / 6:30-7 pm. In CAFE	9 / 45-50 minute jog
10	11 / 2 mile timed	12 / OFF / Hydrate/Stretch	13 / First Day of Tryouts	14	15	16 CHS Girls Soccer Team Official / Fitness Practice / 8-10 am
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Leah Marks

Phone: 410-652-0333
E-mail: lehackmann@aacps.org